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FAST AND EASY SWEET AND SOUR RECIPE

Sunday January 13th, 2013
FAST AND EASY SWEET AND SOUR RECIPE

3 chicken breasts cleaned and diced (or pork)
1 large onion coarsely chopped
1 red pepper cut into strips
1 small carrot peeled and cut into strips
2 tablespoons of brown sauce
2 tablespoons of tomato ketchup
2 tablespoons of honey
1 desert spoon of light soy sauce
teaspoon of chilli powder
Oil
Water

Heat some oil in a wok or large frying pan and add the onion, carrot and pepper. Stir fry rapidly for two minutes. Add the chicken and stir again to ensure that the chicken is cooking through. Add the brown sauce, ketchup, honey, soy sauce and chilli powder and stir together. Add a mug of warm water and continue to stir until the sauce gets sticky. Take it off the heat and serve with rice or noodles.
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