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https://campaign4africa.org/k-shred/

Iaimuod
1 posts
14/05/2019 07:10
K Shred dryer. And don't' forget the sunglasses, sunscreen and a lightweight brimmed hat. 3) Give your body time to acclimate itself to the increased heat and humidity. Don't expect to head outside in extreme temperatures and do the same workout you've been doing in a gym. Your body will take up to two weeks to get used to the increased heat and humidity, give it time to adjust by toning down your workouts a little. 4) Avoid the heat of the day and workout early in the morning or late afternoon when it's cooler. Don't forget though that humidity also takes a toll on your body and doesn't necessarily lessen later in
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